diff --git a/README.md b/README.md
index 7cfcb1c..0567e36 100644
--- a/README.md
+++ b/README.md
@@ -32,7 +32,7 @@ If the intensity is set at 0 the token's normalization is still into effect. Set
 
 Both directions offer valid variations no matter the subject.
 
-For general use I recommand "forward" at 0.3 which is basically playing it safe.
+For general use I recommand "forward" at 0.3 or "backward" at 0.5~1.
 
 ## Conditioning (Slerp) and Conditioning (Average keep magnitude):